Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: October 2015 Health Newsletter

October 2015 Health Newsletter


Current Articles

» One-Third of Cases of Diabetes in the U.S. are Undiagnosed
» For Better Lipid Levels, Encourage Kids and Adults to Consume Fewer Sugary Drink
» Study Reveals Majority of U.S. Adults Inclined to Visit a Chiropractor
» Drug-Free Headache Relief
» How to Avoid Pregnancy Back Pain

One-Third of Cases of Diabetes in the U.S. are Undiagnosed

Advanced screening for diabetes has helped detect cases early on, but new research suggests that over a third of cases in adults still go undiagnosed. A team of researchers led by Andy Menke at Social and Scientific Systems in Maryland studied National Health and Nutrition Examination Survey data from 1988-2010 and 2011-2012. About one in nine adults has been diagnosed with diabetes, which, according to the World Health Organization, will be the seventh-leading cause of death by 2030. Untreated diabetes can lead to a myriad of health problems, including nerve damage, amputations, strokes and heart disease. Blood tests help detect diabetes by tracking average blood sugar levels and calculating the percentage of hemoglobin that is coated with sugar. Despite the availability of these tests, researchers state that more than half of cases in Hispanic and Asian individuals go undetected. Could better education be the key to early detection of diabetes and pre-diabetes? Risk factors include obesity and family history of the disease. Although research indicated that fewer individuals are undiagnosed now than in the past, individuals who are considered high-risk should be screened earlier and more often.

Author: ChiroPlanet.com
Source: 
JAMA, online September 8, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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For Better Lipid Levels, Encourage Kids and Adults to Consume Fewer Sugary Drink

Children may not know the difference between "good" and "bad" cholesterol, but both parents and children should understand that habits formed in childhood could have lasting effects on their health. A recent study found that children who lowered their intake of sugary drinks by at least one serving per week over a 12-month period increased high-density lipoprotein (HDL), known as the good cholesterol that supports heart health. The yearlong study, performed by researchers at Tufts University in Boston, gathered results from 690 children in the area, with 380 completed questionnaire responses by the twelfth month. The 690 preliminary questionnaires were given to children between ages 8 and 15, 85% of who stated they had consumed sugary beverages such as sodas, fruit juices and sweet tea over the past week. Nearly 20% reported consuming at least one sugary beverage each day. The study found that older children and those with a lower socioeconomic background tended to consume more sugary beverages. The children who drank sweetened beverages tended to consume more total calories, but fewer fruits and vegetables, and be more sedentary. Other studies have suggested that decreasing sugar intake in adults can also lower triglyceride levels, which is a contributing cause of heart disease.


Author: ChiroPlanet.com
Source: The Journal of Nutrition, online September 2, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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Study Reveals Majority of U.S. Adults Inclined to Visit a Chiropractor

Millions of U.S. adults would choose chiropractic care first to treat neck or back pain, according to a 2014 nationwide survey. The Gallup-Palmer report revealed 57% of all U.S. adults believe in the effectiveness of treatment and are likely to visit a chiropractor. Over 50% of adults have visited a chiropractic doctor in the past, and over 25% would choose a chiropractor over any other type of doctor if they experienced back or neck pain. The nationally representative survey, commissioned by the Palmer College of Chiropractic in Iowa, also found that more adults are seeking chiropractic treatment than previously estimated. The survey found that 33.6 million Americans visited a chiropractor in 2014, up from the 2012 estimate of 20.6 million Americans. Chiropractic care takes a trained, conservative approach to the treatment of neuromusculoskeltal concerns, limiting the need for prescription painkillers or surgery. However, about four in ten U.S. adults reported concerns about cost, and nearly half did not know whether their insurance plan covered chiropractic services. According to the American Chiropractic Association (ACA), numerous recent studies refute these misconceptions. The ACA reports that chiropractic care is at least partially covered by most insurance plans and is considered a cost-effective form of treatment for back and neck pain.

Author: ChiroPlanet.com
Source: Acatoday.org, online September 08, 2015
Copyright: ProfessionalPlanets.com LLC 2015


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Drug-Free Headache Relief

After as many years practicing chiropractic care in Denver as we have, we’ve become very familiar with those patients that suffer from chronic and repeated headaches. Often, our newer patients also have the unfortunate experience of dealing with migraines on a fairly routine basis and seek out a chiropractor in Denver in hopes of alleviating the pain. Recurring headaches are some of the most common complaint we hear from clients, rating just under neck and back pain. But where headaches themselves seem to be as ubiquitous to modern life as mobile devices, their causes and types can be highly varied.

According to the National Headache Foundation, more than 45 million Americans suffer from several types of recurring headaches. The most common of these include:

  • Tension headaches – Usually caused by tightening muscle contractions and cause mild to moderate pain that is known to come and go.
  • Migraines – Where the cause of migraines still remains a mystery, it is estimated that 28 million Americans suffer from the pain that can be at times, quite severe. Symptoms that are associated with migraines include nausea, sensitivity to light and sound, vomiting and abdominal and stomach pain and upset. Migraines have been known to last anywhere from a few hours to three days in length.
  • Cluster headaches – With severe pain located behind one eye or in the eye region, cluster headaches, though fairly rare are considered to be the most severe of headaches. These headaches are so intense in nature that sufferers are often unable to relax or sit still. They are referred to clusters as they seem to come in groups, with attacks happening daily for time periods that can last for up to three months.
  • Hormone headaches – Often associated with changing hormone levels that result from menstruation, pregnancy and menopause, hormone headaches can last come and go during the duration of the cycle the woman is experiencing.

We provide innovative nonsurgical care that can quickly get you out of pain and teach you how to keep it from ever coming back. Schedule your chiropractic treatment appointment with our wellness center team by calling us at 303-371-5280 now.

Author: 5280 Chiropractic
Source: National Headache Foundation, 5280 Chiropractic
Copyright: Dr. Jason Kroese 2015


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How to Avoid Pregnancy Back Pain

Ask almost any pregnant woman how her back is feeling and you'll inevitably receive a moan or a groan in response. Its no secret that a majority of women experience regular back pain during the later months of pregnancy. Which is easy to understand. The added weight of their bundle of joy adds pressure to lower back joints causing greater levels of pain that is difficult to relieve. A variety of studies have shown that chiropractic care can help some women experience less pain and in addition, help with a safer, less complicated delivery. With exercise guidance, prenatal nutrition advice and regular soft tissue work, as your Denver chiropractor we look to make your pregnancy and delivery as pain-free and enjoyable as possible. Follow these guidelines for a smooth and healthy pregnancy:

  • Move everyday - Though it may be difficult at times, everyday exercise helps keep joints and muscles pliable and flexible.
  • Pamper your feet - Make sure to keep your feet supported as the extra weight of your baby adds more pressure. Wear flat shoes and always choose to wear arch support.
  • Relieve the pressure at night - A pillow placed between your legs while sleeping will keep your spine better aligned, relieving pressure and pain.
  • Get adjusted regularly - Your chiropractor can help keep your skeletal structure in line and healthy with regular adjustments. 

 

Author: Denver Chiropractor
Source: 5280 chiropractic
Copyright: Dr. Jason Kroese 2015


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