Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: November 2016 Health Newsletter

November 2016 Health Newsletter


Current Articles

» How to Avoid Pregnancy Back Pain
» Drug-Free Headache Relief
» Young Adults' Hard Work May Lead to Mid-Life Back Pain
» Chronological vs. Subjective Age: If You Think You Are Old, You Will Be
» Sugar and Cardiovascular Disease: New Concerns for Children’s Health

How to Avoid Pregnancy Back Pain

Ask almost any pregnant woman how her back is feeling and you'll inevitably receive a moan or a groan in response. Its no secret that a majority of women experience regular back pain during the later months of pregnancy. Which is easy to understand. The added weight of their bundle of joy adds pressure to lower back joints causing greater levels of pain that is difficult to relieve. A variety of studies have shown that chiropractic care can help some women experience less pain and in addition, help with a safer, less complicated delivery. With exercise guidance, prenatal nutrition advice and regular soft tissue work, as your Denver chiropractor we look to make your pregnancy and delivery as pain-free and enjoyable as possible. Follow these guidelines for a smooth and healthy pregnancy:

  • Move everyday - Though it may be difficult at times, everyday exercise helps keep joints and muscles pliable and flexible.
  • Pamper your feet - Make sure to keep your feet supported as the extra weight of your baby adds more pressure. Wear flat shoes and always choose to wear arch support.
  • Relieve the pressure at night - A pillow placed between your legs while sleeping will keep your spine better aligned, relieving pressure and pain.
  • Get adjusted regularly - Your chiropractor can help keep your skeletal structure in line and healthy with regular adjustments. 

 

Author: Denver Chiropractor
Source: 5280 chiropractic
Copyright: Dr. Jason Kroese 2015


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Drug-Free Headache Relief

After as many years practicing chiropractic care in Denver as we have, we’ve become very familiar with those patients that suffer from chronic and repeated headaches. Often, our newer patients also have the unfortunate experience of dealing with migraines on a fairly routine basis and seek out a chiropractor in Denver in hopes of alleviating the pain. Recurring headaches are some of the most common complaint we hear from clients, rating just under neck and back pain. But where headaches themselves seem to be as ubiquitous to modern life as mobile devices, their causes and types can be highly varied.

According to the National Headache Foundation, more than 45 million Americans suffer from several types of recurring headaches. The most common of these include:

  • Tension headaches – Usually caused by tightening muscle contractions and cause mild to moderate pain that is known to come and go.
  • Migraines – Where the cause of migraines still remains a mystery, it is estimated that 28 million Americans suffer from the pain that can be at times, quite severe. Symptoms that are associated with migraines include nausea, sensitivity to light and sound, vomiting and abdominal and stomach pain and upset. Migraines have been known to last anywhere from a few hours to three days in length.
  • Cluster headaches – With severe pain located behind one eye or in the eye region, cluster headaches, though fairly rare are considered to be the most severe of headaches. These headaches are so intense in nature that sufferers are often unable to relax or sit still. They are referred to clusters as they seem to come in groups, with attacks happening daily for time periods that can last for up to three months.
  • Hormone headaches – Often associated with changing hormone levels that result from menstruation, pregnancy and menopause, hormone headaches can last come and go during the duration of the cycle the woman is experiencing.

We provide innovative nonsurgical care that can quickly get you out of pain and teach you how to keep it from ever coming back. Schedule your chiropractic treatment appointment with our wellness center team by calling us at 303-371-5280 now.

Author: 5280 Chiropractic
Source: National Headache Foundation, 5280 Chiropractic
Copyright: Dr. Jason Kroese 2015


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Young Adults' Hard Work May Lead to Mid-Life Back Pain

Back pain is a global problem. Most adults will experience back pain during their lifetime, and according to the World Health Organization, low back pain is one of the top 10 worldwide contributors to disability-adjusted life years (DALYs) with a prevalence of up to 70 percent of all adults in industrialized countries. There are myriad causes for low back pain, and the origins are usually multifactorial. But a new study from Finland suggests that strenuous labor while young may result in low back pain later during mid-life. The study also highlighted radiating low back pain in particular as a common outcome of heavy physical labor early in life. As new research improves our understanding of the origins of back pain, we can better manage and eliminate this painful and costly condition. Back pain (particularly low back pain) is one of the most commonly treated ailments by doctors of chiropractic, who not only treat back pain but also help their patients prevent future occurrences. With new research on the effects of strenuous labor early in life on mid-life back pain, this even further emphasizes chiropractic care's focus on patient education through teaching proper techniques and form for lifting and moving through strenuous work. Chiropractic treatments provide a holistic approach to resolving pain from the source, combining non-invasive treatments such as spinal manipulation with a host of other regimens including nutrition, exercise, massage, and more. While many patients simply mask their pain with medications, this type of treatment does not treat the source of their symptoms, and can lead to serious consequences from long-term medication use. Chiropractic care, on the other hand, is a safe and effective method of both resolving and preventing low back pain throughout all stages of life.

Author: ChiroPlanet.com
Source: Occup Environ Med doi:10.1136/oemed-2016-103727
Copyright: ProfessionalPlanets.com LLC 2016


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Chronological vs. Subjective Age: If You Think You Are Old, You Will Be

"You're only as old as you think you are" has been a popular saying for many years. People who honestly feel this way really do act, and oftentimes look, younger than their age. Conversely, some people seem to age quickly and decline mentally and physically simply because they think they're old once they've reached a certain age. Is there scientific backing for the old saying: "You’re only as old as you think you are?" Research done in 2014 at the University of Montpellier in France studied the correlation between chronological age, subjective age, and changes in memory. What the researchers found is eye-opening. A person's subjective age is the age they feel they are mentally and physically. Someone in good physical and mental shape may be 60, 70 or 80 years of age, but feel like they aren't a day over 50. On the other hand, someone dealing with illness or chronic pain may feel like they’re 80 when they're only 60. Researchers have found that saying, thinking, or feeling older than one actually is can cause depression and memory problems. People who feel younger had a slower memory decline and quicker recall capabilities. A person's subjective age has a lot to do with how they feel physically and mentally. Implementing the following four practices will help one feel younger than ever:
1. Daily exercise
2. Eating nutrient dense foods
3. Regular mental exercises, like puzzles, reading or learning a language
4. Being surrounded by happy, positive people.
Chiropractic treatments are vital in pain reduction and management. In addition to a healthy diet and active lifestyle, getting regular chiropractic treatments are a great way to stay healthy and young.

Author: ChiroPlanet.com
Source: J Gerontol B Psychol Sci Soc Sci (2016) 71 (4): 675-683.
Copyright: ProfessionalPlanets.com LLC 2016


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Sugar and Cardiovascular Disease: New Concerns for Children’s Health

Cardiovascular disease used to be something only older folks had to deal with. Unfortunately, this and other "adult diseases" are now becoming commonplace among the younger generations. Why are children now at risk? Is there anything parents can do to protect their children? The American Heart Association has released a scientific statement via their journal called Circulation. In this statement, the AHA states that poor lifestyle and nutritional choices are contributing to a child's risk of disease. The #1 risk factor for disease was high levels of added sugars to the diet. In their research, the ADA found that a high level of sugar was a contributing factor in the following diseases: 
1. Cardiovascular disease
2. Diabetes
3. Obesity
4. Hypertension
5. Obesity-related cancer
6. Dental decay
7. Fatty liver disease.
Children shouldn't be dealing with these types of diseases, and yet they are. The ADA stated that it was a high level of added sugars that increased the risk of disease. Therefore, the #1 key to reducing the chance of serious diseases, like cardiovascular disease, is to reduce sugar intake.  Families should focus on eating less processed foods that are laden with added sugars, salt and chemicals. Instead, their diet should be comprised of delicious, nutrient-dense, fresh fruits, vegetables, whole grains and lean proteins. With a few simple dietary changes, as well as increased physical activity, parents can significantly reduce the risk of disease for the whole family. Chiropractors can help families reduce a child's risk of disease. With nutritional education and recommendations given by a quality chiropractor as permitted in most states, families have a higher chance of living the healthiest life possible.

Author: ChiroPlanet.com
Source: Circulation, online Aug 22, 2016
Copyright: ProfessionalPlanets.com LLC 2016


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