Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: March 2017 Health Newsletter

March 2017 Health Newsletter


Current Articles

» How to Avoid Pregnancy Back Pain
» Drug-Free Headache Relief
» Chiropractic Care Is an Effective Alternative to Medicine
» Are Arthritis Sufferers Hesitating to Pursue Relief?
» Are Non-Chemical Methods Better for Treating Cancer Fatigue?

How to Avoid Pregnancy Back Pain

Ask almost any pregnant woman how her back is feeling and you'll inevitably receive a moan or a groan in response. Its no secret that a majority of women experience regular back pain during the later months of pregnancy. Which is easy to understand. The added weight of their bundle of joy adds pressure to lower back joints causing greater levels of pain that is difficult to relieve. A variety of studies have shown that chiropractic care can help some women experience less pain and in addition, help with a safer, less complicated delivery. With exercise guidance, prenatal nutrition advice and regular soft tissue work, as your Denver chiropractor we look to make your pregnancy and delivery as pain-free and enjoyable as possible. Follow these guidelines for a smooth and healthy pregnancy:

  • Move everyday - Though it may be difficult at times, everyday exercise helps keep joints and muscles pliable and flexible.
  • Pamper your feet - Make sure to keep your feet supported as the extra weight of your baby adds more pressure. Wear flat shoes and always choose to wear arch support.
  • Relieve the pressure at night - A pillow placed between your legs while sleeping will keep your spine better aligned, relieving pressure and pain.
  • Get adjusted regularly - Your chiropractor can help keep your skeletal structure in line and healthy with regular adjustments. 

 

Author: Denver Chiropractor
Source: 5280 chiropractic
Copyright: Dr. Jason Kroese 2015


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Drug-Free Headache Relief

After as many years practicing chiropractic care in Denver as we have, we’ve become very familiar with those patients that suffer from chronic and repeated headaches. Often, our newer patients also have the unfortunate experience of dealing with migraines on a fairly routine basis and seek out a chiropractor in Denver in hopes of alleviating the pain. Recurring headaches are some of the most common complaint we hear from clients, rating just under neck and back pain. But where headaches themselves seem to be as ubiquitous to modern life as mobile devices, their causes and types can be highly varied.

According to the National Headache Foundation, more than 45 million Americans suffer from several types of recurring headaches. The most common of these include:

  • Tension headaches – Usually caused by tightening muscle contractions and cause mild to moderate pain that is known to come and go.
  • Migraines – Where the cause of migraines still remains a mystery, it is estimated that 28 million Americans suffer from the pain that can be at times, quite severe. Symptoms that are associated with migraines include nausea, sensitivity to light and sound, vomiting and abdominal and stomach pain and upset. Migraines have been known to last anywhere from a few hours to three days in length.
  • Cluster headaches – With severe pain located behind one eye or in the eye region, cluster headaches, though fairly rare are considered to be the most severe of headaches. These headaches are so intense in nature that sufferers are often unable to relax or sit still. They are referred to clusters as they seem to come in groups, with attacks happening daily for time periods that can last for up to three months.
  • Hormone headaches – Often associated with changing hormone levels that result from menstruation, pregnancy and menopause, hormone headaches can last come and go during the duration of the cycle the woman is experiencing.

We provide innovative nonsurgical care that can quickly get you out of pain and teach you how to keep it from ever coming back. Schedule your chiropractic treatment appointment with our wellness center team by calling us at 303-371-5280 now.

Author: 5280 Chiropractic
Source: National Headache Foundation, 5280 Chiropractic
Copyright: Dr. Jason Kroese 2015


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Chiropractic Care Is an Effective Alternative to Medicine

When a person suffers from back pain, one of their first instincts may be to treat the issue with medication. While this can help in some cases, it rarely has the type of long-term effect that users would hope for. Add to this the fact that both over-the-counter and prescription medicines can cause bothersome side-effects, and it is easy to see why sufferers of back pain are seeking other options. A study published in Annals of the Rheumatic Diseases looked to measure the effect of drugs on spinal pain. Namely, the research was geared toward determining whether NSAIDs (non-steroid anti-inflammatory drugs) had any substantial impact on spinal pain. Not only were these drugs proven to be less-than-effective, they were found to increase a userís risk of gastrointestinal disorders substantially. Since back pain is a very common type of disability, sufferers around the world have sought alternative ways to treat their condition. Chiropractic services are a non-invasive and non-chemical alternative option which people can use to treat their pain. In fact, millions of people visit chiropractors every year to pursue long-term solutions for their back pain. This can help a person get relief for their pain without subjecting themselves to, in certain cases, devastating side effects.

Author: ChiroPlanet.com
Source: Annals of the Rheumatic Diseases Online; Feb. 2, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Are Arthritis Sufferers Hesitating to Pursue Relief?

Arthritis is a serious and frustrating condition that affects tens of millions. This type of ailment can make a personís daily routine much more difficult than it should be. Those afflicted with arthritis may have trouble lifting things, and they may even be inhibited from being mobile without facing serious pain. According to the CDC, more than 54 million adults in the US suffer from arthritis. The total number of afflicted individuals has increased by about 20 percent over the past 15 years. Not only is the condition's widespread prevalence concerning to the medical industry, but the lack of attention given to arthritis' status as a serious disability is also alarming.† One of the main reasons that people may be holding off on pursuing solutions for this condition is that the way to handle it can sometimes result in more pain in the short-term. A healthy amount of physical activity has been proven to help reduce arthritis pain. However, since exercise can be painful for someone who is already suffering from arthritis, some people avoid it altogether.† Though movement can be difficult for a person with this type of disability, it can be used to help ease the severity of the issue. The growing number of sufferers indicates that people are holding off on pursuing relief, though doing so could benefit them in the long-term.

Author: ChiroPlanet.com
Source: CDC, online March 7, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Are Non-Chemical Methods Better for Treating Cancer Fatigue?
Cancer patients deal with a number of symptoms as a result of their condition, one of which is fatigue. This type of issue can be debilitating and frustrating, which causes many people to seek out treatments. While medication is one of the first options most people consider, a study by The JAMA Network suggest other methods may be more effective. During a study involving over 11,500 cancer patients, the effects of drugs and exercise/psychotherapy were observed. In some cases, patients were given both. The results showed a 9 percent reduction in fatigue for those who used medication and a 26-30 percent reduction for those who exercised or received psychotherapy.†† While the exact reasons that these methods seem to be more effective than drugs is not completely clear, experts do suggest that sufferers of cancer fatigue try these methods before opting for pharmaceutical solutions. While some types of exhaustion can be treated simply by getting more sleep, cancer fatigue is different. The study seemed to indicate that factors like the type of cancer had little effect on the results. The same can be said of the age and gender of the patients. While it has long been known that exercise and psychotherapy were effective in treating cancer fatigue, this study (which examined data from over 100 previous studies) indicates these methods may indeed be superior than medicinal options.

Author: ChiroPlanet.com
Source: JAMA Oncology, online March 2, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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